The Best 16 Morning Rituals to Start a Happy Day

The Best 16 Morning Rituals to Start a Happy Day

Are you looking for morning rituals for good health?

The routines that you have in the mornings can set the tone for your day up until you go back to bed. You should always try to start you days with rituals or routines that make you feel strong and vibrant.

Mornings could be such a busy time for you and your family, just by trying to get out of the door on time to get to your job or get the kids to school.

Or your situation might be different where you and the kids are spending days at home. Working from home can be just as stressful as commuting, especially if you’re worried about your well-being and financial situation.

The morning habits you choose will depend on your principles and the goals you want to achieve. Start with baby steps and have pleasure while experimenting.

Consider these morning body and mind rituals ideas to start a simple routine that’s best for you and your family.

Powerful Morning Rituals for Your Body

1. Don’t hit the snooze button.

woman laying in bed hitting alarm clock

Do you feel exhausted even after 8 hours of sleep? The culprit could be your snooze button. The snooze button disrupts your body’s natural way of waking up. This can cause sleep inertia that could last throughout the day.

2. Drink lots of water.

Maybe drink the coffee after water. Plain water replenishes your organs and makes you feel more vibrant. You can add more taste with berries, herbs, or cucumber slices.

3. Eat a yummy breakfast.

breakfast foods on table

After a night’s rest, your body needs to renew. Enjoy a healthy meal of breakfast foods or heat up some dinner leftovers. Great choices include Greek yogurt with fruit or a fish and veggies wrap.

4. Get in a workout.

Complete a total body exercise session or move around the home or workplace, especially if you sit in front of the computer for hours. Be sure to choose an activity that you enjoy like, Pilates or swimming.

5. Get on the scale.

woman's feet on scale with measuring tape in front

If you’re trying to drop a few pounds, weighing yourself each day may help. Remember that daily gains and losses are normal, so look for daily fluctuations.

6. Get outside.

The gorgeous morning sun wakes up your body and kicks in a hormone cycle that prepares you for a good night’s sleep. Sit on your back porch or bike to your workplace.

Powerful Morning Rituals for Your Mind

1. Avoid technology as much as you can.

woman holding cell phone in hand with power symbol on it

Resist the urge to go down the ‘rabbit hole’ in social media. Turn on your “Do not disturb” notification or check for emergency messages only.

2. Be prepared in advance.

Completing morning tasks at nighttime can make your mornings more enjoyable. Prepare kids lunches and lay out your work clothes ahead of time can be helpful.

3. Pray and meditate.

woman sitting holding a cross and praying with bible in lap

Rebuild and refill your spirituality. If you’re a beginner start with 10 minutes of prayer and when you’re ready, increase your time.

4. Speak loving and encouraging thoughts and messages to yourself.

Speak in the moment and keep statements short. Look in the mirror to build focus and confidence.

5. Spend time with loved ones.

child sitting on kitchen table wearing backpack, mom hands him lunch and dad standing next to them smiling

Enjoy time with your family. Play games with your kids while your helping them get dressed. Tell your partner how much you love them and that you’ll miss them during the day.

6. Develop gratitude.

Count all of your blessings. Think of someone in your inner circle or at work who you need to thank today.

7. Continue learning each day.

woman wearing headphones with books on table

Use the time in your mornings to complete your online college degree or use time to study. Listen to podcasts that will help you grow your knowledge. Read high standard fiction or nonfiction books and journals.

8. Create a project.

Do you have a difficult time to find alone time? The early mornings of the morning may provide the best opportunity to engage your passions or hobbies or increase the time for you side gig.

9. Listen to your favorite type of music.

woman sitting on couch listening to music wearing wireless earphones

Listening to music reduces anxiety and increases memory and mental alertness, according to research. Get on Spotify app and create a music playlist or listen to your favorite radio station.

10. Plan your stress-free day.

Set reachable goals and block out time for yourself. Otherwise, unpredictable events can keep you from accomplishing your daily goals and focusing on your priorities. Remember take refreshing breaks by leaving yourself enough downtime in your day.

Kick off your day with a simple morning routine that will make you feel more productive and content. Gain positive morning habits and get out of bed with a happy smile.

Other great ways to avoid stress in your days:

9 Simple Self-Care Ideas for Stressed Moms

How do Working Moms Find Time to Exercise?

Use this morning routine list to begin your days with happiness.

How do you start your mornings? We’d love to hear what your favorite part of your morning routine is. Share your ideas.

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