Okay! So, you know how sometimes we feel really happy or calm when we think about things like love, kindness, or even prayer? Faith-based wellness is like taking care of our hearts and minds by using those good feelings and thoughts. It’s about believing in something bigger than ourselves, like a loving God. When we…
How do you find solitude in a busy family life? I know your life is a whirlwind of school runs, meal preps, work meetings, and what feels like a never-ending list of chores. Amidst this chaos, finding moments of peace and solitude feels as improbable as finding a unicorn, doesn’t it? But trust me, it’s…
Why Healthy Eating Matters in Marriage Have you ever heard the saying “you are what you eat”? Well, it turns out that what we eat can also have a big impact on our relationships – especially in marriage. Healthy eating is not just about looking good or feeling great; it’s about building a strong foundation…
Can female hormone imbalance be fixed? For many women, understanding and managing their hormones can be a difficult journey. There are various health conditions that can lead to imbalanced female hormones, including fibroids, PCOS (polycystic ovary syndrome), endometriosis, heavy bleeding and PMS. These conditions often cause severe pain, cramping and other uncomfortable symptoms. Fortunately, there…
How can I motivate myself and find the energy to workout? If you’re finding it hard to get motivated to workout, don’t worry – you’re not alone. It can be tough to find the energy to exercise, especially if you’re busy with work and other commitments. But there are some simple things you can do…
What to do when you are feeling overwhelmed with a messy house? You’re not alone If your house is a mess, you’re not alone. In fact, you’re in good company. A messy house can be a sign of a creative mind, a busy life, or simply a lack of time. Whatever the reason, there’s no…
Can you get really fit in your 20s or 30s? If you want to maintain your fitness level in your 20s and 30s, there are a few simple tips you can keep in mind. How to find the time and stay motivated When it comes to staying fit, finding the time is often the biggest…
How to deal with mom stress? We all know that feeling when we are running after deadlines, kids, and household chores. We often say that we are stressed. But what is stress? Stress is a physical or emotional response to an ongoing event that has the potential to disrupt our mental or physical well-being. This…
How do I start a healthy walking routine? Walking is an excellent way to get in shape, lose weight, and combat health problems. There are many benefits to walking. And if you’re not doing it already, it’s time to get started! Benefits of Walking -Walking is one of the easiest exercises that anyone can do….
How can I avoid using my phone at night? Do you find it difficult to stay away from your smartphone or mobile phone at night? Or, you have a habit of checking your smartphone and tablet and get into swift mood changes if unable to send or receive messages at night? Are you flipping through…
