9 Simple Self-Care Ideas for Stressed Moms

9 Simple Self-Care Ideas for Stressed Moms

What are some self-care activities for moms?

When you are a mom and a working mom on top of that, the chances are that you hardly find time for yourself. Well, you are not to be blamed as you are caught up between so many responsibilities, your home, your family, your work, and more.

As a result, there is hardly any time and energy left for you to focus on yourself and your needs.

However, as you continue with the daily grind, you are sure to see the impacts soon on your body and mind. You are bound to get stressed, feel fatigued, and remain in an irritating mood all the time.

Is that good for you and your family? Not all at all, and this is why it is of utmost importance to take a pause and spend some time with yourself.

If your priority is your family and work, you need to feel and look great both from the inside and outside. After all, it is not an easy task to juggle between a family and a career and lead a balanced life.

Here are some self-care tips that require intentional efforts, and as a busy mom, you must follow them, even if it means coming out of your comfort zone.

1. Regular exercise

woman doing ab crunches at home

It is a must to exercise regularly so as to maintain higher levels of fitness and immunity. It can be challenging for busy moms to make time for exercise but taking out 15 – 20 minutes daily need not be that tough.

If your office is nearby, walk to your office and climb the stairs instead of taking the lift. Even a few minutes of crunches, cycling, squat jumps, and jumping jacks can keep you fit and energized.

2. Stretching and meditation

woman doing stretching exercise

Just put on your stretch pants and do some stretch exercises at home or join a Christian meditation class.

Nothing can be more relaxing for your mind and body than those stretching and beneficial poses. Meditation and prayer is a very good technique to keep your mind relaxed.

Just find some time to fit stretching and meditation into your daily regimen, and you are sure to see some positive changes.

3. A complete body massage

woman getting hair massage at spa

No one can deny the benefits of massage, and a full body and hair massage is known to reduce stress and anxiety.

You can schedule a massage service at a salon and ask for a customized massage with essential oil.

Away from your work and home, with your cellphone shot off, you are sure to feel completely relaxed in that tranquil atmosphere with a relaxing environment.

Some of the new massage techniques are sure to balance, soothe, and relax your body.

4. A facial, manicure, or pedicure

woman getting a facial at a spa

When was the last time you visited a salon?

If it has been weeks or months, make an appointment today for a facial, manicure, and pedicure. A good manicure or pedicure treatment and facial means exfoliating, moisturizing, and renewing the skin.

A relaxing massage for your hands and feet and face is bound to improve blood circulation. You can see some instant results once you pamper yourself a bit.

You come out looking relaxed and refreshed.

5. A new haircut

woman cutting hair at hair salon

If you have had little or no time to do something about your hair, it is time you sat up and had a good look at your hair.

Even if you feel that your hairstyle looks good and has served you well for many years, it is time to experiment and try out something new. Changing your hairstyle will not only boost your confidence but also earn you some well-deserved comments.

Let your new hairstyle reflect your personality and the change in your life. You can change the styling or opt for trendy hair color, and you’ll begin to feel like a new person.

6. Spend time with friends

two women laughing while hanging out holding coffee cups

Even a few minutes of good company and laughter can work as medicine and reenergize your tired life.

Call a close friend you haven’t seen for quite some time and catch up over a cup of coffee. A face-to-face time with your best friends and making real conversations is not only fun and enjoyable but therapeutic as well.

Do not rely completely on social media to make connections.

7. Unplug and declutter

woman sitting outside with eyes close

Your life and mind keep on taking all the clutter at all times. Unless and until you get away from it all and declutter your life, the chances are that you will explode one day because of those bottled-up emotions.

So, once a week, just disconnect with everything in your life, your family, your devices, and your work. Take deep breaths and declutter your mind with all those negative emotions and stress in your daily life.

Getting rid of junk and streamlining can help reduce stress drastically.

8. Donate and help

woman sitting next to elderly man in cafeteria and talking with him

Well, you might need a bit of help yourself, but there are people who may need more help than you.

So, go ahead and work for a charity or your elderly who needs help with their groceries, or you could mow your neighbor’s lawn.

Make a connection with someone you don’t know and open up a new world of possibilities that you never knew existed.

Get out of your comfort zone and help others. Even a little generosity goes a long way and keeps you positive and elated.

Need volunteer ideas? Here are a ton of great volunteer opportunities for you.

9. Your health

arrow sign on beach that says healthy life

Go for a full-body check-up and invest time in your health. After all, you need to be in top health to take good care of your family and work life.

Follow a healthy diet and exercise regularly, and eat lots of fresh veggies and whole foods. Slash your intake of junk food and caffeine and keep yourself well hydrated with water.

Keep in mind that your health and wellbeing are important not just for yourself but for your family.

Self-care is very important, especially for busy moms. If they do not take care of themselves, how can they take of their family and work?

It is all about making a connection with yourself and others and what is good for your body and soul. If you keep ignoring yourself, you are sure to get exhausted one day.

To avoid stress, take the right steps and follow the above self-care tips to remain in good shape.

Other articles to help you maintain a well-balanced life:

How do Working Moms Find Time to Exercise?

How to Balance Being a Mom and a Wife

For more relaxed days, use these self-care ideas for busy moms.

When you’re stressed out, what activities help you gain a calm mood? Share your ideas and tips with us.

14 comments found

  1. This is such a great reminder as I feel like I’m always running on “E”. As a mom, its hard not to feel guilty when taking time for ourselves however it’s vital for us to BE moms, isn’t it?! Thank you!

  2. I’ve learned so much more how important taking time for myself was over the past year when we were stuck at home due to COVID-19. I make it a priority to exercise by waking up early and meeting a friend for run and coffee. We do this 2-3 times a week and it is just what we need! I’ve started incorporating yoga and also 10-15 minute strength work to my days. It has made a huge difference in my overall mood. Thanks for sharing all of these great ideas to help moms destress and take time for themselves!

  3. I love the ideas in this post. We get so busy, it’s easy to forget to take care of ourselves. But you can’t pour from an empty cup, right? Now, to go schedule my pedicure. 🙂

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